As the day progresses and your brain starts to tire, mindfulness can help you stay sharp and avoid poor decisions. After lunch, set a timer on your phone to ring every hour.Mindful breathing, a common component of many forms of meditation that involves bringing attention to the physical sensations of the breath as it flows in and out.Ideally, you s… Read More

We’re admittedly biased, but the primary goal at Mindfulness.usando is to help people develop a daily practice of meditation. The most common feedback we receive for our app is how useful it is for beginners to start and sustain a meditation practice.Become a subscribing member today. Help us continue to bring “the science of a meaningful life�… Read More